Probably the first thing sufferers acid reflux and heartburn should think about is their diet i.e. the foods and drinks that they consume regularly. Foods on the danger list should be limited or avoided altogether, while you should try and eat more of the foods on the safe list.

Danger Foods

	Fatty foods
	Spicy foods
	Chocolate
	Peppermint
	Citrus Fruits
	Tomatoes
	Soft drinks
	Coffee
	Alcohol
	Milk and other dairy products (before bedtime)

 Safe Foods

	Apples
	Bananas
	Lean mince
	Skinless chicken
	Fish
	Egg whites
	Whole grains and cereals
	Bread

Many people have found that keeping a journal or reflux remedy report is a good way of keeping an eye on the foods that are causing them symptoms of acid reflux such as hearburn. The reflux remedy report can be shared with a nutrionist or your doctor and together you can come up with a suitable diet to help you reduce or eliminate your GERD symptoms.

More acid reflux diet articles:

• Stopping Acid Reflux - Diet Changes Could Be The Answer
• Stopping Acid Reflux - Food To Avoid
• Long Term Acid Reflux Relief May Require Lifestyle Changes
• What Is The Best Diet For Acid Reflux?
• Eating and Acid Reflux - What You Need to Know
• What Are The Foods That Cause Acid Reflux?
• What Are The Safe Foods With Acid Reflux?

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